Key Benefits
Discover the journey behind the program that’s been supporting change since 2015. Backed by the TrewSelf book, this course is built for anyone ready to shift their mindset and take action.
How it all works
1
Reflect using cards, prompts, and videos
Start by answering key questions that guide your awareness.
2
Build a visual timeline of your personal story
Map your journey from past experiences to future intentions
3
Record your story, review, and revise
Tell your story out loud using the cards as your script. Record it, play it back, and reflect.
What You’ll Need Before You Begin
Welcome to TREWSELF! Before we begin your transformation journey, you’ll need a few supplies: 3×5 inch index cards—about 100 to 200—and some blue and black felt-tip pens or Sharpies. You can also order these as part of our Silver Package, which includes the book “Clarity Beyond Stuckness.” Just remember, if you order them, they may take a few days to arrive. Let’s get started on this exciting path!”
Choose Your Plan
Find the right access level to start your journey.
Silver
-
Full access to all course lessons
-
Step-by-step video guidance
-
Downloadable prompts and resources
-
Private learner dashboard
Gold
-
Full access to all course lessons
-
Step-by-step video guidance
-
Downloadable prompts and resources
-
Private Learner Dashboard
-
Printed book mailed to you
-
Guided journaling cards
-
Access to private community forum
Platinum
-
Full access to all course lessons
-
Step-by-step video guidance
-
Downloadable prompts and resources
-
Private Learner Dashboard
-
Printed book mailed to you
-
Guided journaling cards
-
Access to private community forum
-
12-month course access
-
Exclusive mindset tools
-
1-hour 1-on-1 session with the founder (early-stage offer)
-
List Item
STEP ONE
Answer questions and write your thoughts on the cards.
STEP TWO
Work out your cards into a pattern.
STEP THREE
Video and review where you are now and how you see things.
STEP FOUR
Edit and make the story of the life you want.
Why us
We prepare you to face life with more clarity and strength.
It’s a journey — and we’re walking it with you.
Whether you’re feeling stuck, overwhelmed, or simply unsure of your next step — this course gives you space to pause, reflect, and rebuild. Using guided prompts, timeline mapping, and your own recorded story, you’ll discover clarity and strength from within. It’s not about fixing you — it’s about helping you reconnect with who you already are.
Discover what really matters to you
Identify your values and goals by reflecting on what truly energises or drains you.
Identify your patterns and story
Make sense of your past by spotting repeating thoughts, behaviours, or beliefs that shaped your experience.
Design your own realistic plan
Decide what actions you’ll take next. Whether it’s setting boundaries, changing habits, or reconnecting with purpose — the process is yours to shape.
Feel empowered to take your next step
By the end, you’ll walk away with a clearer mindset and renewed confidence to move forward.
